As new surfers begin paddling out to catch bigger foam waves they find the need for Getting Stronger for Surfing Bigger Waves. The reason is simple. Bigger waves move faster and the surfer has to accelerate his surfboard. Considerations are the volume of the surfboard. The weight of the surfer. The speed of the wave….
Rarely a first lesson happens when the student doesn’t find their physical conditioning is not up to surfing and need to Improve their Beginner Surfer Fitness. Surfing is a total body exercise and because someone jogs everyday, it doesn’t make them surfing fit. Surfing requires flexibility, strength, and stamina. Few people lack the necessary balance…
Many people beginning to surf find they are not up to the task physically and ask How Surfers Get Fit. It is not a task accomplished quickly, but it impressive improvements for beginners can be accomplished in 3 weeks. Beginning surfers usually encounter three areas that need improvement. Most surfers are surprised by the physical…
Getting fit for surfing requires Cross Training for Surfing Fitness. Surfing is physically demanding and beginners find whatever physical activities they enjoy are probably not enough for the specific demands of surfing. Surfing is one of the most physically demanding full body sports. It requires strength, flexibility, aerobic fitness, and proper body weight. Surfers talk…
Those working hard to get fit may ask themselves Is Fitness Happiness. There is a big chasm between being sedentary and being fit. It is not just physical. It is psychological. It is spiritual. The sedentary person and the fit person may have entirely different ideas on why we are here and their purpose. The…
Many people who have not been active wonder How to Start a Fitness Program. Fitness is a long term goal we can get closer to every day. Depending on the goal, there may not be a finish line where you say now I am fit. It should become a practice that stays active for the…