Lose 30 Pounds and Find New Health with your newly established routine. Life changes for the better when you have established the discipline to lose weight. Having recently dropped my pandemic weight of 200 pounds to a current 165 pounds, I can say its a good trip. People with conditions like heart disease or diabetes…
Creating Good Fitness Routines makes fitness cumulative and the results impressive. We too often go on health binges that don’t last. We join a gym and don’t attend. We start a diet and don’t finish. We begin an exercise and only do it a few times. Good routines become part of our lives and we…
Fitness and Work Life Balance may be the best marriage possible. Work life balance implies taking breaks in between work sessions so that one doesn’t feel a slave to their work or burned out. Fitness provides all the right chemicals to rejuvenate a tired or stressed brain. At the end of a very stressful day,…
Fitness Brings Happiness as the exercisers perspective begins to change. There is a transformation both physically and spiritually that occurs as a person begins to value health. We begin to gain a connection to our bodies and through that appreciate what Nature has created for us both as a being and the support that exists…